Famous status on trainer status , top new Popular status about trainer status

#trainer hashtag instagram famous images


Hops up #FBF with @getfit_queencdiva at @prospect_park #running #runner #cardio #endurance. #fitdad

Hops up #FBF with @getfit_queencdiva at @prospect_park #running #runner #cardio #endurance. #fitdad #fitnessmotivation #fitlife #gym #runner 
#nyctrainer #Workout#newyok #runners #fit #fitness #yoga #trainer #blackisbeautiful #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like#likeforlike21:39 pm 15, Nov 19

Hops up #FBF with @getfit_queencdiva at @prospect_park #running #runner #cardio #endurance. #fitdad #fitnessmotivation #fitlife #gym #runner #nyctrainer #Workout#newyok #runners #fit #fitness #yoga #trainer #blackisbeautiful #motivation #inspiration #squats #yogalove #calisthenics #nyc #like4like#likeforlike

Seguimiento a la genia 🧞‍♀️ de @lud_sucur 👈🏼 Algunos ejercicios de piernas, saltos, C

Seguimiento a la genia 🧞‍♀️ de @lud_sucur 👈🏼
Algunos ejercicios de piernas, saltos, Coordinación. Como siempre dejando todo en cada clase, una de las primeras en confiar en nosotros ❤️
A seguir así 🔝💪🏽
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#Entrenamiento #Funcional #EstrellaJrs #EntrenamientoFuncional #Fitness #Fit #Gym #Training #TrainingDay #Workout #WorkoutHard #Wod #Work #Body #Abs #Squat #Lunges #Jump #Plank #Kb #MedicineBall #Entrenar #PersonalTrainer #Trainer #Kettlebell #Noviembre #Lanus #BsAs #TechHouse21:39 pm 15, Nov 19

Seguimiento a la genia 🧞‍♀️ de @lud_sucur 👈🏼 Algunos ejercicios de piernas, saltos, Coordinación. Como siempre dejando todo en cada clase, una de las primeras en confiar en nosotros ❤️ A seguir así 🔝💪🏽 • #Entrenamiento #Funcional #EstrellaJrs #EntrenamientoFuncional #Fitness #Fit #Gym #Training #TrainingDay #Workout #WorkoutHard #Wod #Work #Body #Abs #Squat #Lunges #Jump #Plank #Kb #MedicineBall #Entrenar #PersonalTrainer #Trainer #Kettlebell #Noviembre #Lanus #BsAs #TechHouse

Today at the WED Conference. We support and champion women businesses. . . . . . . . . . . . . . . #

Today at the WED Conference. We support and champion women businesses.
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#superwoman 
#guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness21:39 pm 15, Nov 19

Today at the WED Conference. We support and champion women businesses. . . . . . . . . . . . . . . #superwoman #guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness

And more to come... #FitnessMotivation #fitness #bodybuildinglifestyle #bodybuilding #rfr #ifb #shre

And more to come...
#FitnessMotivation #fitness #bodybuildinglifestyle #bodybuilding #rfr #ifb #shredded #ripped #followforfollow #bodygoals #proteins #trainer #pt #trainhard #weightlifting #gymmotivation #gym #likeforfollow #gainz #abs #aesthetic #biceps #fit #fitlife #gaintrick #fitnessmodel #bodymuscles #weightloss #hitshoulders21:39 pm 15, Nov 19

And more to come... #FitnessMotivation #fitness #bodybuildinglifestyle #bodybuilding #rfr #ifb #shredded #ripped #followforfollow #bodygoals #proteins #trainer #pt #trainhard #weightlifting #gymmotivation #gym #likeforfollow #gainz #abs #aesthetic #biceps #fit #fitlife #gaintrick #fitnessmodel #bodymuscles #weightloss #hitshoulders

FitStudios 2- day rapid fat loss loss program! Get the jump start on your weight loss and build the

FitStudios 2- day rapid fat loss loss program! Get the jump start on your weight loss and build the momentum you need to finish the job! Down 8lbs in 21?days !! #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym
#markhamgym
#markhambootcamp
#markhambootcamps
#markhampersonaltrainer
#torontobootcamp
#torontobootcampsjy 
#torontogym
#torontopersonaltrainer
#Richmondhillgym
#richomdhillpersonaltrainer
#richmondhillbootcamp
Pop bootcamps21:39 pm 15, Nov 19

FitStudios 2- day rapid fat loss loss program! Get the jump start on your weight loss and build the momentum you need to finish the job! Down 8lbs in 21?days !! #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym #markhamgym #markhambootcamp #markhambootcamps #markhampersonaltrainer #torontobootcamp #torontobootcampsjy #torontogym #torontopersonaltrainer #Richmondhillgym #richomdhillpersonaltrainer #richmondhillbootcamp Pop bootcamps

Getting closer and closer to @ocbhollywoodnatural @ocbhollywoodstar @ocbspotlight and turkey day is

Getting closer and closer to @ocbhollywoodnatural @ocbhollywoodstar @ocbspotlight and turkey day is approaching. Keeping up the momentum to earn that big chest day. Oh! And happy #flexfriday 😁💪🏻 .
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#fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer21:38 pm 15, Nov 19

Getting closer and closer to @ocbhollywoodnatural @ocbhollywoodstar @ocbspotlight and turkey day is approaching. Keeping up the momentum to earn that big chest day. Oh! And happy #flexfriday 😁💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer

I’ve found that hip hinging movements are a bit challenging for clients to grasp as it takes a few

I’ve found that hip hinging movements are a bit challenging for clients to grasp as it takes a few tries to master the movement.
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Here’s Mama Q mastering the KB RDL after numerous attempts!
Small progress is still progress!! 🤗
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Happy Friday, Tribe!
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#LebriaFitness #BecauseIAmAble #RDL #Fitness #Health #StrongMama #strongwomen #strengthtraining #trainer #coach #AftermathAthletics #wpb #greenacres21:37 pm 15, Nov 19

I’ve found that hip hinging movements are a bit challenging for clients to grasp as it takes a few tries to master the movement. . Here’s Mama Q mastering the KB RDL after numerous attempts! Small progress is still progress!! 🤗 . Happy Friday, Tribe! — #LebriaFitness #BecauseIAmAble #RDL #Fitness #Health #StrongMama #strongwomen #strengthtraining #trainer #coach #AftermathAthletics #wpb #greenacres

🌤SPIRITFORM FITNESS🌤 is coming VERY SOON, and I’m excited to share more in the coming weeks.

🌤SPIRITFORM FITNESS🌤 is coming VERY SOON, and I’m excited to share more in the coming weeks.
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You are more than how you believe your limitations and circumstances confine you.
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Life can be an electrifying high one day and a cruel twist the next, leaving a certain state or aspect you envisioned for your life unraveling🌊
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Heartbreak is feeling like your heart’s been ripped from your chest and the empty space weighs 1000 lbs🌪
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Revelations suggesting the path you understood and were traveling might not continue is pretty damn-right SUFFOCATING.
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But do you remember what’s marvelous about being human?
WE ADAPT🔥
We learn how to remodel the image of our life.
And we can do so destructively or constructively ❤️💔
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You are NOT defined by the things you lack or what the universe decides to take away. Take inventory of your life’s dimensions. Social, spiritual, artistic, natural, physical, aspirational, etc. 📝
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You are more.
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When the sun rises over a smoking landscape, throw yourself into the arms of mercy, compassion, love… and keep building 🛠
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When I take on new personal training clients, “envisioned state” is something we try to describe as clearly and realistically as possible so that all the emotionally-derived reasons someone even wants to start are both heard and grounded in positivity.
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#spiritform #mentalhealth #selflove #love #charlestonpersonaltrainer #followme #chs #charlestonsc #trainer #fit #healthy #charleston #motivation #inspiration #mountpleasant #danielisland #instadaily #beauty #life #instagood #fitness #gym #health21:35 pm 15, Nov 19

🌤SPIRITFORM FITNESS🌤 is coming VERY SOON, and I’m excited to share more in the coming weeks. . You are more than how you believe your limitations and circumstances confine you. . Life can be an electrifying high one day and a cruel twist the next, leaving a certain state or aspect you envisioned for your life unraveling🌊 . Heartbreak is feeling like your heart’s been ripped from your chest and the empty space weighs 1000 lbs🌪 . Revelations suggesting the path you understood and were traveling might not continue is pretty damn-right SUFFOCATING. . But do you remember what’s marvelous about being human? WE ADAPT🔥 We learn how to remodel the image of our life. And we can do so destructively or constructively ❤️💔 . You are NOT defined by the things you lack or what the universe decides to take away. Take inventory of your life’s dimensions. Social, spiritual, artistic, natural, physical, aspirational, etc. 📝 . You are more. . When the sun rises over a smoking landscape, throw yourself into the arms of mercy, compassion, love… and keep building 🛠 . When I take on new personal training clients, “envisioned state” is something we try to describe as clearly and realistically as possible so that all the emotionally-derived reasons someone even wants to start are both heard and grounded in positivity. . . . #spiritform #mentalhealth #selflove #love #charlestonpersonaltrainer #followme #chs #charlestonsc #trainer #fit #healthy #charleston #motivation #inspiration #mountpleasant #danielisland #instadaily #beauty #life #instagood #fitness #gym #health

Daily Tao: meditate while doing bridge work. Improve circulation and work your back side. 10min dail

Daily Tao: meditate while doing bridge work. Improve circulation and work your back side. 10min daily can improve your quality of life *********************************************
👊💪 Visit our new website 
www.syroclifestyle.com ********************************************* ✅custom meal plans
✅weekly workout programs
✅supplement guidance ✅weekly phone calls ✅Massage Therapist ✅Achology Practioner / Counseling ✅Kinesio Tape Certified ✅Reiki Practioner ✅Hypnotherapy **********************************************
#rocbodyfitness #TheRochas #SyRocFamily  #syroclifestyle #naprapathy #mastertrainer #fitness  #hypnotherapy #Kinesio  #reiki #fitnessexpert #success #fatloss #trainer #nutritionist #loyaltyiseverything #wellness #nmdietcoach #health #followandachieve #naprapathicmedicine #mpasupps #mpasuppsathlete21:35 pm 15, Nov 19

Daily Tao: meditate while doing bridge work. Improve circulation and work your back side. 10min daily can improve your quality of life ********************************************* 👊💪 Visit our new website www.syroclifestyle.com ********************************************* ✅custom meal plans ✅weekly workout programs ✅supplement guidance ✅weekly phone calls ✅Massage Therapist ✅Achology Practioner / Counseling ✅Kinesio Tape Certified ✅Reiki Practioner ✅Hypnotherapy ********************************************** #rocbodyfitness #TheRochas #SyRocFamily #syroclifestyle #naprapathy #mastertrainer #fitness #hypnotherapy #Kinesio #reiki #fitnessexpert #success #fatloss #trainer #nutritionist #loyaltyiseverything #wellness #nmdietcoach #health #followandachieve #naprapathicmedicine #mpasupps #mpasuppsathlete

Guess what we trained ? • • • • • #OffSeasonGains #Fitness #InstaFit #Strength #Fit #IFBB

Guess what we trained ?
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#OffSeasonGains #Fitness #InstaFit #Strength #Fit #IFBB #Prep #Gym #InstagramFitness #NoDaysOff #FollowMyJourney #ArmDay #ClassicPhysique #MensPhysique #Winning #Ukraine #NPC #Pro #WorkOut #Training #Strong #Exercise #FitFam #Physique #Trainer #BodyBuilder #BodyBuilding #Gains #BevsGym #FitByRoze21:35 pm 15, Nov 19

Guess what we trained ? • • • • • #OffSeasonGains #Fitness #InstaFit #Strength #Fit #IFBB #Prep #Gym #InstagramFitness #NoDaysOff #FollowMyJourney #ArmDay #ClassicPhysique #MensPhysique #Winning #Ukraine #NPC #Pro #WorkOut #Training #Strong #Exercise #FitFam #Physique #Trainer #BodyBuilder #BodyBuilding #Gains #BevsGym #FitByRoze

Una delle tante mattinate in ufficio 🥊💕 . . . #kickboxing #jump#jumpto #jumptofitnesscenter #s

Una delle tante mattinate in ufficio 🥊💕
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#kickboxing #jump#jumpto #jumptofitnesscenter #sport#training #trainer#pt#boxe#muaythai #fight#mma#fitness#blackandwhite #beards #boxing #gym#shadows #assemini #cagliari #sardegna #italy#picoftheday #bestoftheday #garage#ufc#bellator21:35 pm 15, Nov 19

Una delle tante mattinate in ufficio 🥊💕 . . . #kickboxing #jump#jumpto #jumptofitnesscenter #sport#training #trainer#pt#boxe#muaythai #fight#mma#fitness#blackandwhite #beards #boxing #gym#shadows #assemini #cagliari #sardegna #italy#picoftheday #bestoftheday #garage#ufc#bellator

Monster mass times 320 lbs 2 weeks out to the @mrolympiallc 2011

Monster mass times 
320 lbs 2 weeks out to the @mrolympiallc 201121:34 pm 15, Nov 19

Monster mass times 320 lbs 2 weeks out to the @mrolympiallc 2011

Leg day, different kinda leg day with an emphasis on the 🍑 1. Wide stance squat 1b. Bulgarian sp

Leg day, different kinda leg day with an emphasis on the 🍑 
1. Wide stance squat
1b. Bulgarian split squat 
2. Split stance goodmorning 
2b. High step up

3. Hip thrust on leg curl machine w 4 second tempo

Good one for the booty 👊🏼 •
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#trainer #legday #legtraining #glutes #hamstrings #squats #goodmornings #lowerbody #igfit #fitfam #igdaily #igworkout #builtbybrett #equinox #fitness #booty21:34 pm 15, Nov 19

Leg day, different kinda leg day with an emphasis on the 🍑 1. Wide stance squat 1b. Bulgarian split squat 2. Split stance goodmorning 2b. High step up 3. Hip thrust on leg curl machine w 4 second tempo Good one for the booty 👊🏼 • • • • • • #trainer #legday #legtraining #glutes #hamstrings #squats #goodmornings #lowerbody #igfit #fitfam #igdaily #igworkout #builtbybrett #equinox #fitness #booty

« La femme sage est celle qui a beaucoup à dire mais qui garde le silence . #nike #nikeshoes #sn

« La femme sage est celle qui a beaucoup à dire mais qui garde le silence .

#nike #nikeshoes #sneakers #sneakersaddict #basicfit #workhard #workinprogress #training #trainer #squats #sport #adidas #workinprogress #workoutmotivation #workout #coaching #protech #promass #sportnutrition #sport  #protein #fitness #likeaboss #basicfit21:33 pm 15, Nov 19

« La femme sage est celle qui a beaucoup à dire mais qui garde le silence . #nike #nikeshoes #sneakers #sneakersaddict #basicfit #workhard #workinprogress #training #trainer #squats #sport #adidas #workinprogress #workoutmotivation #workout #coaching #protech #promass #sportnutrition #sport #protein #fitness #likeaboss #basicfit

COMING SOON !!! 🥳🤩🥰 BLACK FRIDAY WEEKEND! 💲🔥 Take up to 40% off all Dressage 2 Learn

COMING SOON !!! 🥳🤩🥰
BLACK FRIDAY WEEKEND! 💲🔥
Take up to 40% off all Dressage 2 Learn e-learning programs from 29. November until 1. December 2019!
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Op 29, 30 November & 1 December. Korting tot wel 40%!
Een heel weekend MEGA korting op alle Dressage 2 Learn e-learning modules! ✨

#dressage2learn #twohearts #love #trainer #rider #workhard #motivation #neverstop #piaffe #passage #dressagehorse #horsesofinstagram #paarden #classicaldressage #training #onlinelearning21:32 pm 15, Nov 19

COMING SOON !!! 🥳🤩🥰 BLACK FRIDAY WEEKEND! 💲🔥 Take up to 40% off all Dressage 2 Learn e-learning programs from 29. November until 1. December 2019! - Op 29, 30 November & 1 December. Korting tot wel 40%! Een heel weekend MEGA korting op alle Dressage 2 Learn e-learning modules! ✨ #dressage2learn #twohearts #love #trainer #rider #workhard #motivation #neverstop #piaffe #passage #dressagehorse #horsesofinstagram #paarden #classicaldressage #training #onlinelearning

KILLIN it !!! #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #boot

KILLIN it !!! #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym
#markhamgym
#markhambootcamp
#markhambootcamps
#markhampersonaltrainer
#torontobootcamp
#torontobootcampsjy 
#torontogym
#torontopersonaltrainer
#Richmondhillgym
#richomdhillpersonaltrainer
#richmondhillbootcamp
Pop bootcamps21:31 pm 15, Nov 19

KILLIN it !!! #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym #markhamgym #markhambootcamp #markhambootcamps #markhampersonaltrainer #torontobootcamp #torontobootcampsjy #torontogym #torontopersonaltrainer #Richmondhillgym #richomdhillpersonaltrainer #richmondhillbootcamp Pop bootcamps

Spice up your next core workout with some reverse cable crunches. 🌶 . . I used two strap handles,

Spice up your next core workout with some reverse cable crunches. 🌶
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I used two strap handles, one for each foot. Aim for 3 sets of 10. It’s a little awkward figuring out the weight at first but once you get it right it’s super fun 🥳
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Happy weekend!!
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#workout #workouts #workoutmotivation #workoutvideo #workoutvideos #fit #fitness #fitfam #fitinspo #fitnessmotivation #fitnesslifestyle #fitlife #exercise #exercisemotivation #hiit #sweat #gym #gymjunkie #gains #lift #girlswholift #fitgirl #workoutpage #trainer #fitnesstrainer #fitnesscoach #muscle #collegefitness #gymlife #sweateveryday21:31 pm 15, Nov 19

Spice up your next core workout with some reverse cable crunches. 🌶 . . I used two strap handles, one for each foot. Aim for 3 sets of 10. It’s a little awkward figuring out the weight at first but once you get it right it’s super fun 🥳 . . Happy weekend!! 🐮 . . #workout #workouts #workoutmotivation #workoutvideo #workoutvideos #fit #fitness #fitfam #fitinspo #fitnessmotivation #fitnesslifestyle #fitlife #exercise #exercisemotivation #hiit #sweat #gym #gymjunkie #gains #lift #girlswholift #fitgirl #workoutpage #trainer #fitnesstrainer #fitnesscoach #muscle #collegefitness #gymlife #sweateveryday

Because sometimes you just have to MOVE people ! Happy Friday & a friendly reminder to get that body

Because sometimes you just have to MOVE people ! Happy Friday & a friendly reminder to get that body moving , do it for your health & for those who can’t 💯💪🏽just came on here to say hi to my followers & remind you to be great 💋Here’s some of my work on my #RecoveryDay just earlier this week I performed these 3 movements down & back for a total of 5 rounds for a little hit work 💦 & big s/o to @relax_and_get_results_ being a big Part of my recovery day along with some stretching & mobility. Cant expect to test your body’s limits without giving back to it 💪🏽👀🗣 #BigFacts #Trainer #95421:31 pm 15, Nov 19

Because sometimes you just have to MOVE people ! Happy Friday & a friendly reminder to get that body moving , do it for your health & for those who can’t 💯💪🏽just came on here to say hi to my followers & remind you to be great 💋Here’s some of my work on my #RecoveryDay just earlier this week I performed these 3 movements down & back for a total of 5 rounds for a little hit work 💦 & big s/o to @relax_and_get_results_ being a big Part of my recovery day along with some stretching & mobility. Cant expect to test your body’s limits without giving back to it 💪🏽👀🗣 #BigFacts #Trainer #954

Which one do you hate more??? #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootc

Which one do you hate more??? #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym
#markhamgym
#markhambootcamp
#markhambootcamps
#markhampersonaltrainer
#torontobootcamp
#torontobootcampsjy 
#torontogym
#torontopersonaltrainer
#Richmondhillgym
#richomdhillpersonaltrainer
#richmondhillbootcamp
Pop bootcamps21:31 pm 15, Nov 19

Which one do you hate more??? #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym #markhamgym #markhambootcamp #markhambootcamps #markhampersonaltrainer #torontobootcamp #torontobootcampsjy #torontogym #torontopersonaltrainer #Richmondhillgym #richomdhillpersonaltrainer #richmondhillbootcamp Pop bootcamps

Celebrating the release of the new Pokémon Sword/Shield release with a little pokemon trainer perso

Celebrating the release of the new Pokémon Sword/Shield release with a little pokemon trainer persona drawing I did at school! I still need to pick up my game at the post office but so far Im leaning towards picking Grookey! Who are you going for??
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#pokemon #sword #shield #nintendo #switch #grookey #trainer #pokemontrainer #pokeball #art #painting #visdev #characterdesign #characterart #futuregames #illustration #drawing #digitalartis #digitalart #visualdevelopment #gamefreak #pokemonshield #pokemonsword #starterpokemon #sketch21:31 pm 15, Nov 19

Celebrating the release of the new Pokémon Sword/Shield release with a little pokemon trainer persona drawing I did at school! I still need to pick up my game at the post office but so far I'm leaning towards picking Grookey! Who are you going for?? . . . #pokemon #sword #shield #nintendo #switch #grookey #trainer #pokemontrainer #pokeball #art #painting #visdev #characterdesign #characterart #futuregames #illustration #drawing #digitalartis #digitalart #visualdevelopment #gamefreak #pokemonshield #pokemonsword #starterpokemon #sketch

#fitnessmodel#fitnessfreak#fitnesslover#healthy#bepossitive#optimistic#dreamer#focusd#expert#handsom

#fitnessmodel#fitnessfreak#fitnesslover#healthy#bepossitive#optimistic#dreamer#focusd#expert#handsome#fitness#motivator#motivation#gym#delhi#fit#trainer#model#delhi#haryana#mumbai#jaat#desi#photography#passion#sixpack#bodybuilding#ihff#ifbb#india#follow21:30 pm 15, Nov 19

#fitnessmodel#fitnessfreak#fitnesslover#healthy#bepossitive#optimistic#dreamer#focusd#expert#handsome#fitness#motivator#motivation#gym#delhi#fit#trainer#model#delhi#haryana#mumbai#jaat#desi#photography#passion#sixpack#bodybuilding#ihff#ifbb#india#follow

😈🔥🖤Oh my God I am heartly sorry for having offended Thee And I detest all my sins Because I

😈🔥🖤Oh my God
I am heartly sorry for having offended Thee
And I detest all my sins
Because I dread the loss of heaven and the pain of hell
But most of all, because I love Thee. 😈🔥🖤21:30 pm 15, Nov 19

😈🔥🖤Oh my God I am heartly sorry for having offended Thee And I detest all my sins Because I dread the loss of heaven and the pain of hell But most of all, because I love Thee. 😈🔥🖤

And they keep going and going and #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #b

And they keep going and going and #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym
#markhamgym
#markhambootcamp
#markhambootcamps
#markhampersonaltrainer
#torontobootcamp
#torontobootcampsjy 
#torontogym
#torontopersonaltrainer
#Richmondhillgym
#richomdhillpersonaltrainer
#richmondhillbootcamp
Pop bootcamps21:30 pm 15, Nov 19

And they keep going and going and #markhamgym#markhambootcamp#markhamtrainer #bootcamp #bootcamps #bootcampworkout #bootcampstrong #trainingday #trainharder #trainhard #training #gettingfit #workoutmotivation #workout #workhard #trainer #training #personaltrainer #personaltraining #markhambootcamp #markhamtrainer #markhamgym #markhamgym #markhambootcamp #markhambootcamps #markhampersonaltrainer #torontobootcamp #torontobootcampsjy #torontogym #torontopersonaltrainer #Richmondhillgym #richomdhillpersonaltrainer #richmondhillbootcamp Pop bootcamps

POST WORKOUT 🏋🏿‍♂️ #me #fitness #fitnesslife#fitnessmotivation #work #gymgirl #gym #gymm

POST WORKOUT 🏋🏿‍♂️ #me #fitness #fitnesslife#fitnessmotivation #work #gymgirl #gym #gymmotivation #fitboy #instafit #instalove #instagram #trainer #functionaltraining #bodybuilding #tattoo #tattoman #tattostyle #style #men #menstyle21:30 pm 15, Nov 19

POST WORKOUT 🏋🏿‍♂️ #me #fitness #fitnesslife#fitnessmotivation #work #gymgirl #gym #gymmotivation #fitboy #instafit #instalove #instagram #trainer #functionaltraining #bodybuilding #tattoo #tattoman #tattostyle #style #men #menstyle

PERCAYA DIRI . Beberapa sahabat saya, suka bertanya seperti berikut Ruf kok kamu pede banget sih kl

PERCAYA DIRI
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Beberapa sahabat saya, suka bertanya seperti berikut Ruf kok kamu pede banget sih klo jadi mc, moderator, ngisi training, ataupun nyanyi? mang rahasianya apah?
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Wokeh, Bismillah aku jawab, semoga bisa menjawab pertanyaanmu yak.
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Jadi gini, percaya diri dari kata katanya dah jelas lah yaa, percaya pada diri.
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nah detailnya begini, seringkali saat kita dihadapkan pada khalayak, fikiran kita ataupun mental kita berlarian kesana kemari sibuk menganalisa keadaan. Tidak jarang dari hasil analisa ini memunculkan berbagai pikiran negatif yang akhirnya mampu membuat diri kita ciut, hingga merasa diri ini tak mampu dan tak pantas.
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ada sebuah tips sederhana namun tidak mudah untuk dilakukan yaitu dengan Mengakses pengalaman percaya diri, dan menghadirkan emosinya ke dalam diri.
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contohnyaa gimana qaqaaa....
iya iyaa ini aku kasih tau simplenya....
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Contohnya saat kita dalam posisi perform anggaplah menyanyi, disaat itu tentu kita ingin memberikan yang terbaik kepada audience. Ternyata ditengah audience sesosok pria/wanita idamanmu hadir untuk menyaksikanmu, hingga akhirnya kamu mampu memberikan yang terbaik disaat itu.
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Nah----> bawa emosi dan pengalaman itu, pengalaman saat kamu mampu mencapai titik percaya diri itu, dan klo emang ada sosok yang begitu mempengaruhi performamu, coba hadirkan dirinya dalam benakmu, bayangkan bahwa dia hadir menyaksikanmu juga.
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sekian dulu, mau tanya boleh 😁
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👉🏻 marufelmunir.wordpress.com
👉🏻 anchor.fm/marufelmunir
👉🏻 linkedin.com/in/marufelmunir
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#muslimmillenials #personalglowingtrainer #trainer #motivator #inspirator #nlp #hypnotherapy #berbagisemangat #publicspeaking  #motivasihidup #inspirasi #livewithnlp #leadership #trainingjogja #trainingpublicspeakingjogja #trainingpublicspeaking #30haribercerita #psikologi21:29 pm 15, Nov 19

PERCAYA DIRI . Beberapa sahabat saya, suka bertanya seperti berikut "Ruf kok kamu pede banget sih klo jadi mc, moderator, ngisi training, ataupun nyanyi? mang rahasianya apah? . Wokeh, Bismillah aku jawab, semoga bisa menjawab pertanyaanmu yak. . Jadi gini, percaya diri dari kata katanya dah jelas lah yaa, percaya pada diri. . nah detailnya begini, seringkali saat kita dihadapkan pada khalayak, fikiran kita ataupun mental kita berlarian kesana kemari sibuk menganalisa keadaan. Tidak jarang dari hasil analisa ini memunculkan berbagai pikiran negatif yang akhirnya mampu membuat diri kita ciut, hingga merasa diri ini tak mampu dan tak pantas. . ada sebuah tips sederhana namun tidak mudah untuk dilakukan yaitu dengan "Mengakses pengalaman percaya diri, dan menghadirkan emosinya ke dalam diri". . contohnyaa gimana qaqaaa.... iya iyaa ini aku kasih tau simplenya.... . Contohnya saat kita dalam posisi perform anggaplah menyanyi, disaat itu tentu kita ingin memberikan yang terbaik kepada audience. Ternyata ditengah audience sesosok pria/wanita idamanmu hadir untuk menyaksikanmu, hingga akhirnya kamu mampu memberikan yang terbaik disaat itu. . Nah----> bawa emosi dan pengalaman itu, pengalaman saat kamu mampu mencapai titik percaya diri itu, dan klo emang ada sosok yang begitu mempengaruhi performamu, coba hadirkan dirinya dalam benakmu, bayangkan bahwa dia hadir menyaksikanmu juga. . sekian dulu, mau tanya boleh 😁 . . 👉🏻 marufelmunir.wordpress.com 👉🏻 anchor.fm/marufelmunir 👉🏻 linkedin.com/in/marufelmunir . . #muslimmillenials #personalglowingtrainer #trainer #motivator #inspirator #nlp #hypnotherapy #berbagisemangat #publicspeaking #motivasihidup #inspirasi #livewithnlp #leadership #trainingjogja #trainingpublicspeakingjogja #trainingpublicspeaking #30haribercerita #psikologi

💪 #gym #trainer

💪 #gym #trainer21:29 pm 15, Nov 19

💪 #gym #trainer

Finally after a long 600hrs I’m finished! So excited to fully start up my company, and change peop

Finally after a long 600hrs I’m finished! So excited to fully start up my company, and change peoples lives! Couldn’t have done it without NPTI 🎉 thank you Dan for all the knowledge and power. #gym #fitness #health #wellness #personal #trainer #pt #nutrition #anatomy21:28 pm 15, Nov 19

Finally after a long 600hrs I’m finished! So excited to fully start up my company, and change peoples lives! Couldn’t have done it without NPTI 🎉 thank you Dan for all the knowledge and power. #gym #fitness #health #wellness #personal #trainer #pt #nutrition #anatomy

Hard earned sweat from a beginner yoga class in a warm (not even heated!) room 😅😅 Not only is

Hard earned sweat from a beginner yoga class in a warm (not even heated!) room 😅😅 Not only is yoga physically challenging for me (hence the 💦💦), but I started practicing yoga more on the last few weeks because of the MENTAL challenge. Yoga humbles me in a way strength training doesn’t: I really have to focus my attention and awareness on my OWN journey and not compare myself to everyone else in the class. One of my favorite things about @weyogis is that there are NO mirrors! 🥰 Working out in front of a mirror is great, but don’t you find yourself nitpicking every part of your body? Or comparing yourself to someone else in the room?! 🙋🏼‍♀️🙋🏼‍♀️ #guilty Thank you to @sashiwilson and @nc.yogi for introducing me to this place, and thank you to @weyogislakewood and your amazing staff and always providing a safe space to practice 💖🕉
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#yoga #sweat #blessed #mindset #health #fitness #fit #instafit #getfit #fitnessmotivation #bikini #eatclean #cleaneating #trainer #personaltrainer #nutritioncoach #dallas #motivation #inspiration #gym #gymmotivation #nutrition #exercise #parkcities #fitspo #fitchick #wellness21:28 pm 15, Nov 19

Hard earned sweat from a beginner yoga class in a warm (not even heated!) room 😅😅 Not only is yoga physically challenging for me (hence the 💦💦), but I started practicing yoga more on the last few weeks because of the MENTAL challenge. Yoga humbles me in a way strength training doesn’t: I really have to focus my attention and awareness on my OWN journey and not compare myself to everyone else in the class. One of my favorite things about @weyogis is that there are NO mirrors! 🥰 Working out in front of a mirror is great, but don’t you find yourself nitpicking every part of your body? Or comparing yourself to someone else in the room?! 🙋🏼‍♀️🙋🏼‍♀️ #guilty Thank you to @sashiwilson and @nc.yogi for introducing me to this place, and thank you to @weyogislakewood and your amazing staff and always providing a safe space to practice 💖🕉 —— #yoga #sweat #blessed #mindset #health #fitness #fit #instafit #getfit #fitnessmotivation #bikini #eatclean #cleaneating #trainer #personaltrainer #nutritioncoach #dallas #motivation #inspiration #gym #gymmotivation #nutrition #exercise #parkcities #fitspo #fitchick #wellness

What a fantastic day teaching a clinic at @millie_thompson1998 ! 11 gridwork lessons back to back!!

What a fantastic day teaching a clinic at @millie_thompson1998 ! 11 gridwork lessons back to back!! And only got wet at the end! Thanks so much to Claire & Millie for hosting for me, the hundreds of cups of tea ☕️ and the snacks available 💖 Can’t wait for the next one in December!! Well done all of you, and lovely to meet some new faces too!! So lucky to be able to call this my ‘job’ 🥰 #trainer #showjumping #bestjob #scshowjumping21:28 pm 15, Nov 19

What a fantastic day teaching a clinic at @millie_thompson1998 ! 11 gridwork lessons back to back!! And only got wet at the end! Thanks so much to Claire & Millie for hosting for me, the hundreds of cups of tea ☕️ and the snacks available 💖 Can’t wait for the next one in December!! Well done all of you, and lovely to meet some new faces too!! So lucky to be able to call this my ‘job’ 🥰 #trainer #showjumping #bestjob #scshowjumping

ELOY Awards Nominees Party #eloyawards2019 . . . . . . . . . . . . . #superwoman #guru #boss #bossb

ELOY Awards Nominees Party #eloyawards2019
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#superwoman 
#guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness21:28 pm 15, Nov 19

ELOY Awards Nominees Party #eloyawards2019 . . . . . . . . . . . . . #superwoman #guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness

If you swipe you can see where @gabby.mariiee started when I started coaching her. She was squatting

If you swipe you can see where @gabby.mariiee started when I started coaching her. She was squatting 65 lbs and now she is up to 155 for 7 with a 3030 tempo. -
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First and foremost when you want to get stronger you actually HAVE to want it. You cant wish it and hope for it. People magically feel like things are going to be handed to them. Thats not reality, you have to get REAL UNCOMFORTABLE when you want to get stronger. -
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The thing with strength is that your performance is based on you. If you fuck around with training sessions, bullshit nutrition, dont manage your stress, dont manage sleep, dont follow the rest periods, bullshit your tempo, and dont recover properly it will show in your performance. -
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Weightlifting is you vs. you. There is no one to lean on. Just you and the weights. That could be a reason why its so hard for people to commit to fitness because you have to take EXTREME OWNERSHIP and be honest with yourself, and in a world full of finger pointers where something is always someone elses fault, its hard to find people willing to take full responsibility for their results.-
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Gab actually wants to be a beast and the ones who actually want it, become it. -
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Strength is just as much mental as it is physical. If you second guess yourself or if you are timid about the weight you will not lift it. When you hit the gym block out all distractions, dial in, and lift that shit.21:28 pm 15, Nov 19

If you swipe you can see where @gabby.mariiee started when I started coaching her. She was squatting 65 lbs and now she is up to 155 for 7 with a 3030 tempo. - - First and foremost when you want to get stronger you actually HAVE to want it. You cant wish it and hope for it. People magically feel like things are going to be handed to them. Thats not reality, you have to get REAL UNCOMFORTABLE when you want to get stronger. - - The thing with strength is that your performance is based on you. If you fuck around with training sessions, bullshit nutrition, dont manage your stress, dont manage sleep, dont follow the rest periods, bullshit your tempo, and dont recover properly it will show in your performance. - - Weightlifting is you vs. you. There is no one to lean on. Just you and the weights. That could be a reason why its so hard for people to commit to fitness because you have to take EXTREME OWNERSHIP and be honest with yourself, and in a world full of finger pointers where something is always someone elses fault, its hard to find people willing to take full responsibility for their results.- - Gab actually wants to be a beast and the ones who actually want it, become it. - - Strength is just as much mental as it is physical. If you second guess yourself or if you are timid about the weight you will not lift it. When you hit the gym block out all distractions, dial in, and lift that shit.

💪🏻 . . . . . . . . . . . . #gym #sport #personaltrainer #trainer #fitness #fitnessmotivation #

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#gym #sport #personaltrainer #trainer #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #training #workout #workoutmotivation #workoutroutine21:27 pm 15, Nov 19

💪🏻 . . . . . . . . . . . . #gym #sport #personaltrainer #trainer #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #training #workout #workoutmotivation #workoutroutine

🚨 warning: cutie alert 🚨

🚨 warning: cutie alert 🚨21:27 pm 15, Nov 19

🚨 warning: cutie alert 🚨

ELOY Awards Nominees Party #eloyawards2019 . . . . . . . . . . . . . #superwoman #guru #boss #bossb

ELOY Awards Nominees Party #eloyawards2019
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#superwoman 
#guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness21:27 pm 15, Nov 19

ELOY Awards Nominees Party #eloyawards2019 . . . . . . . . . . . . . #superwoman #guru #boss #bossbabes #conference #trainer #fashionista #lady #ladiesnight #ceo #businesscoach #ladies #careergoals #lagos #naija #techie #coder #genius #careerwoman #speaker #founder #stylist #brandambassador #womenintech #blogger #superstar #ibeznigeria #searchhandyjacks #womeninbusiness

Band moves i did this morning trying to get a little pump for the shoot!!! . . . . . #beautifulmuscl

Band moves i did this morning trying to get a little pump for the shoot!!!
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#beautifulmuscle #sherikoepsel #dominate #everyBODY #motivation #pump #upperbodybandstuff #dailyworkouts #dailyposts #weightlifting #strengthtraining #muscles #ladieswholift #girlswithmuscle #fitness #workout #gymlife #gymrat #fitnessisfun #training #trainer #milwaukee #mkehome #mkestrong #mkefitness #instafit #instagood21:27 pm 15, Nov 19

Band moves i did this morning trying to get a little pump for the shoot!!! . . . . . #beautifulmuscle #sherikoepsel #dominate #everyBODY #motivation #pump #upperbodybandstuff #dailyworkouts #dailyposts #weightlifting #strengthtraining #muscles #ladieswholift #girlswithmuscle #fitness #workout #gymlife #gymrat #fitnessisfun #training #trainer #milwaukee #mkehome #mkestrong #mkefitness #instafit #instagood

@anna.thijs 5 year old future world champion💪🏾👧🏼🏆👈🏾 #mma#selfdefense#zelfvertro

@anna.thijs 5 year old future world champion💪🏾👧🏼🏆👈🏾 #mma#selfdefense#zelfvertrouwen#children#fighting#dragonballz#dragonballsuper#judo#wrestling#gym#fitness#personaltrainer#body#strongchildren#muscle#grappling#mikesgym#woman#man#boys#girls#amsterdam#trots#future #coach #trainer #mmatrainer #fitnesstrainer #kickboxingtrainer #crossfittrainer21:27 pm 15, Nov 19

@anna.thijs 5 year old future world champion💪🏾👧🏼🏆👈🏾 #mma#selfdefense#zelfvertrouwen#children#fighting#dragonballz#dragonballsuper#judo#wrestling#gym#fitness#personaltrainer#body#strongchildren#muscle#grappling#mikesgym#woman#man#boys#girls#amsterdam#trots#future #coach #trainer #mmatrainer #fitnesstrainer #kickboxingtrainer #crossfittrainer

Friends meeting , Ahmad Fares Alali. @ahmad.alale2016 #friends #berlin #rashaandlife #rashaalkhadra

Friends meeting , Ahmad Fares Alali.
@ahmad.alale2016 #friends #berlin #rashaandlife #rashaalkhadra #deutschland #برمجة #مدرب #trainer21:26 pm 15, Nov 19

Friends meeting , Ahmad Fares Alali. @ahmad.alale2016 #friends #berlin #rashaandlife #rashaalkhadra #deutschland #برمجة #مدرب #trainer

Abdominal Vacuuming Challenge Check in Day 10 . . Yesterday was Day 10 of our Ab challenge. How’s

Abdominal Vacuuming Challenge  Check in Day 10 .
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Yesterday was Day 10 of our Ab challenge. How’s everyone doing? Are you combining 3 sets of 20 holds at least everyday? Do you see more hollowing of the core happening or the ability to hold the vacuum longer? To get the best results you need to combine vacuuming with a clean diet and regular exercise. Believe it or not, if you are consistent, you will see results in 3 weeks!!!!! Leave a comment below if you are still vacuuming. Let’s do this!!!!!
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#momswithmuscles #strongwoman #minime #abchallenge #abdominalvacuuming #rectusdiastasis #fitmom #momsofinstagram #mommyandme #fitspiration #postpartumbody #fitnesschallenge #coreworkout #coreexercises #fitnessmotivation #trainer #awesomejob21:26 pm 15, Nov 19

Abdominal Vacuuming Challenge Check in Day 10 . . Yesterday was Day 10 of our Ab challenge. How’s everyone doing? Are you combining 3 sets of 20 holds at least everyday? Do you see more hollowing of the core happening or the ability to hold the vacuum longer? To get the best results you need to combine vacuuming with a clean diet and regular exercise. Believe it or not, if you are consistent, you will see results in 3 weeks!!!!! Leave a comment below if you are still vacuuming. Let’s do this!!!!! . . . . . . . . . #momswithmuscles #strongwoman #minime #abchallenge #abdominalvacuuming #rectusdiastasis #fitmom #momsofinstagram #mommyandme #fitspiration #postpartumbody #fitnesschallenge #coreworkout #coreexercises #fitnessmotivation #trainer #awesomejob

Hey! Wednesday's workout was kickboxing, and I let you guys know I had some exiting news earlier, an

Hey! Wednesdays workout was kickboxing, and I let you guys know I had some exiting news earlier, and here they are! Im doing a trainers course! Its challenging but a lot of fun, Ill try to keep yall updated on how it goes! 
#Wednesday #Workout #Kickboxing #MartialArts #Cardio #Strength #Coordination #Balance #Discipline #Focus #Love #Trainer #Fighter #FighterSport #FighterSportNorge #Fat #Fit #Viking #Next21:26 pm 15, Nov 19

Hey! Wednesday's workout was kickboxing, and I let you guys know I had some exiting news earlier, and here they are! I'm doing a trainer's course! It's challenging but a lot of fun, I'll try to keep y'all updated on how it goes! #Wednesday #Workout #Kickboxing #MartialArts #Cardio #Strength #Coordination #Balance #Discipline #Focus #Love #Trainer #Fighter #FighterSport #FighterSportNorge #Fat #Fit #Viking #Next

Let go and the door will open to a different place . . . . . . There is always influences, environme

Let go and the door will open to a different place .
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. There is always influences, environmental and or social pressure to be ‘someone or something’! This often results in the door being locked preventing one from stepping forward and reaching who they can be. In this case find a bolt cutter lol. There is a way through.21:26 pm 15, Nov 19

Let go and the door will open to a different place . . . . . . There is always influences, environmental and or social pressure to be ‘someone or something’! This often results in the door being locked preventing one from stepping forward and reaching who they can be. In this case find a bolt cutter lol. There is a way through.

If life is a game of inches, then lifting is a matter of angles. The angle on this @kabukistrengthla

If life is a game of inches, then lifting is a matter of angles. The angle on this @kabukistrengthlab duffalo bar may not be much, but tell that to my shoulders 😂 And I’m not even much of a back squatter these days. Only @superiorbarbellclub #teamsuperior #purplepower #kabukistrength #lifting #cscs #trainer #fitlife #fitness #bilateral #squats #legs #chatsworth #sfv #pinoy #filam #barlife #barbells21:25 pm 15, Nov 19

If life is a game of inches, then lifting is a matter of angles. The angle on this @kabukistrengthlab duffalo bar may not be much, but tell that to my shoulders 😂 And I’m not even much of a back squatter these days. Only @superiorbarbellclub #teamsuperior #purplepower #kabukistrength #lifting #cscs #trainer #fitlife #fitness #bilateral #squats #legs #chatsworth #sfv #pinoy #filam #barlife #barbells

Fitness 19 Eagle Rock will always be so special in my heart. It’s where I not only started as a tr

Fitness 19 Eagle Rock will always be so special in my heart. It’s where I not only started as a trainer, but had faced the mirror and took action on changing my life. When I started I was front desk.. in 2018 I was over 20lbs over weight, the former champ was alseep at the wheel. The Halloween picture😱 lol forever will be my dang, ok we got work to do wake up call. Then from there the journey was one day at a time. A few more more minutes than the day before on the stair master, one more rep in my superset, needing less time to recover! I got stronger and challenged myself in all aspects of my life to step up to who I could be, even though I was terrified!☺️😁
6/18 -11/15/19... I say thank you Fitness 19 for the team, members, memories, challenges, and home. So much love and light..
Coach Erin, over and out✌🏽
#andscene #frontdesk #trainer #20lbslater #memoriesforlife #useyourpainasfuel #pushyourselftonewheights #gymlife #ttfn #staygolden💛21:25 pm 15, Nov 19

Fitness 19 Eagle Rock will always be so special in my heart. It’s where I not only started as a trainer, but had faced the mirror and took action on changing my life. When I started I was front desk.. in 2018 I was over 20lbs over weight, the former champ was alseep at the wheel. The Halloween picture😱 lol forever will be my dang, ok we got work to do wake up call. Then from there the journey was one day at a time. A few more more minutes than the day before on the stair master, one more rep in my superset, needing less time to recover! I got stronger and challenged myself in all aspects of my life to step up to who I could be, even though I was terrified!☺️😁 6/18 -11/15/19... I say thank you Fitness 19 for the team, members, memories, challenges, and home. So much love and light.. Coach Erin, over and out✌🏽 #andscene #frontdesk #trainer #20lbslater #memoriesforlife #useyourpainasfuel #pushyourselftonewheights #gymlife #ttfn #staygolden💛

Are you, or do you know of someone, who is an experienced, career-driven personal trainer? Someone w

Are you, or do you know of someone, who is an experienced, career-driven personal trainer? Someone who deserves to work in Calgary’s largest, best-equipped training centre amongst other true professionals. ⠀

Contact Carl at carl@cityfit.ca to learn more about how we support our team of independent trainers and see if we’re a match!21:25 pm 15, Nov 19

Are you, or do you know of someone, who is an experienced, career-driven personal trainer? Someone who deserves to work in Calgary’s largest, best-equipped training centre amongst other true professionals. ⠀ Contact Carl at carl@cityfit.ca to learn more about how we support our team of independent trainers and see if we’re a match!

@stefano.perugini.24 #personaltrainer #personaltraineritalia #fitness #gym #workout #motivation #fit

@stefano.perugini.24 #personaltrainer #personaltraineritalia #fitness #gym #workout #motivation #fitnessmotivation #lifestyle #bodybuilding #trainer #training #strenghttrainer #instafit #fitnessaddict #health #palestra #fitnessmodel #exercise #allenamento #sport #muscle #instafitness #gymlife #determination #wellness #gfit10 #gfit11 #coach #coaching #coachingonline21:24 pm 15, Nov 19

@stefano.perugini.24 #personaltrainer #personaltraineritalia #fitness #gym #workout #motivation #fitnessmotivation #lifestyle #bodybuilding #trainer #training #strenghttrainer #instafit #fitnessaddict #health #palestra #fitnessmodel #exercise #allenamento #sport #muscle #instafitness #gymlife #determination #wellness #gfit10 #gfit11 #coach #coaching #coachingonline

Everyone needs a little motivation! Let’s get it together. 💪🏾💪🏾💪🏾 Today is the d

Everyone needs a little motivation! Let’s get it together. 💪🏾💪🏾💪🏾 Today is the day the best online workout program in the world launch‼️‼️ This BIG GIRLZ MOVE with Ted online program will change the population on obesity‼️‼️BIG GIRLZ MOVE with Ted will be available to purchase NOW‼️‼️ The link will be in my bio‼️‼️ Don’t miss out‼️‼️ #weightloss #trainer #obesity #fitness #bbw #lizzo #results #bodybyted #onlinetraining21:23 pm 15, Nov 19

Everyone needs a little motivation! Let’s get it together. 💪🏾💪🏾💪🏾 Today is the day the best online workout program in the world launch‼️‼️ This BIG GIRLZ MOVE with Ted online program will change the population on obesity‼️‼️BIG GIRLZ MOVE with Ted will be available to purchase NOW‼️‼️ The link will be in my bio‼️‼️ Don’t miss out‼️‼️ #weightloss #trainer #obesity #fitness #bbw #lizzo #results #bodybyted #onlinetraining

Planning Tomorrow's Morning Session 💪 . Whos Training Tomorrow 🤷🏼‍♂️ Get it in early

Planning Tomorrows Morning Session 💪
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Whos Training Tomorrow 🤷🏼‍♂️
Get it in early 🙌💥
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#pt #301pt
#301takeover #fitness personal #trainer #fitness #fitnesspro #fatloss #nutrition #gym #transformation #body #mind physical #hiit #trainig #fitnesstrainer #fit #motivation #bootcamp #military #301nutrition #301takeover21:23 pm 15, Nov 19

Planning Tomorrow's Morning Session 💪 . Whos Training Tomorrow 🤷🏼‍♂️ Get it in early 🙌💥 . . #pt #301pt #301takeover #fitness personal #trainer #fitness #fitnesspro #fatloss #nutrition #gym #transformation #body #mind physical #hiit #trainig #fitnesstrainer #fit #motivation #bootcamp #military #301nutrition #301takeover

🔝🔥 #trainer #runmageddon #extreme #extremesports #staystrong #focusonyourgoals #motivation #9r

🔝🔥 #trainer #runmageddon #extreme #extremesports #staystrong #focusonyourgoals #motivation #9rings21:23 pm 15, Nov 19

🔝🔥 #trainer #runmageddon #extreme #extremesports #staystrong #focusonyourgoals #motivation #9rings

Learning how the food industry labels products is extremely important to understanding your health

Learning how the food industry labels products is extremely important to understanding  your health
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#gymtrainer #athletic #healthylifestyle #losefat #workoutmotivation #physique #gym #train #lifting #personaltraining #weights #run #cardio #coach #trainer #training  #lifeofiron #redironnation #athletic #athlete #motivate #inspire #coach #liveyourbestlife #instadaily #fit #fitness #gymrat  #fitnesstrainer #fitnesscoach #personaltrainer #spotmyrin21:22 pm 15, Nov 19

Learning how the food industry labels products is extremely important to understanding your health . . #gymtrainer #athletic #healthylifestyle #losefat #workoutmotivation #physique #gym #train #lifting #personaltraining #weights #run #cardio #coach #trainer #training #lifeofiron #redironnation #athletic #athlete #motivate #inspire #coach #liveyourbestlife #instadaily #fit #fitness #gymrat #fitnesstrainer #fitnesscoach #personaltrainer #spotmyrin

Bro split or PPL for GAINING MUSCLE LIKE A BODYBUILDER...NOT JUST GENERIC MUSCLE GAIN...there is a d

Bro split or PPL for GAINING MUSCLE LIKE A BODYBUILDER...NOT JUST GENERIC MUSCLE GAIN...there is a difference. 
For your average day guy by that JUST wants to gain muscle “all over” but not get...what do you call it?...”too big...just bigger overall” lol, but yeah seriously if that is what you desire you can use both approaches but if you “don’t have much time” to train sometimes or frequently then your best bet is PUSH PULL LEGS...focus on the compound exercises...incorporate large volume, heavy weight OFTEN. 
If you want the bodybuilding muscle type of gain...BRO SPLIT ALL DAY and I’ll tell you why in my opinion: - you can’t just “hit and hope body parts to grow when you aren’t training them SPECIFICALLY - PPL (push pull legs) is GREAT for overall strength and covering major areas...but what about those smaller muscles that make SUCH a difference to the physique (look at the bicep peak/development for example)...those areas NEED massive attention like EVERY SINGLE OTHER AREA. - Bodypart split (“bro split”) allows you to EXCLUSIVELY focus on EACH area/bodypart to get development that WELL exceed average.

Can the average guy who wants gains do the bodybuilding split? Absolutely...I’d encourage it to be honest! 
With the bodybuilding split you CAN throw other body parts/areas to train that need more development in more frequently on a weekly basis as that’s what I do...back and triceps twice a week. 
Train not just smart but in accordance to YOUR GOAL. 
My personal training/online coaching MASSIVELY differentiates approaches to goals for both men and women via @outzone_fit ...doesn’t matter the age or shape...progress is NO CHOICE IT IS A MUST. 
Men & women contact me for YOUR goals. 
Really should of flexed the right leg to make this shot more epic 🙃🤷🏾‍♂️ #coach #personaltrainer #brosplit #ppl #pushpulllegs #pt #trainer #gains #biceps #bodybuildingsplit #fitspo #fitfam #fitnation #bodybuildingnation #gym #gymnation #animegains #saiyan #work #positivevibes21:22 pm 15, Nov 19

Bro split or PPL for GAINING MUSCLE LIKE A BODYBUILDER...NOT JUST GENERIC MUSCLE GAIN...there is a difference. For your average day guy by that JUST wants to gain muscle “all over” but not get...what do you call it?...”too big...just bigger overall” lol, but yeah seriously if that is what you desire you can use both approaches but if you “don’t have much time” to train sometimes or frequently then your best bet is PUSH PULL LEGS...focus on the compound exercises...incorporate large volume, heavy weight OFTEN. If you want the bodybuilding muscle type of gain...BRO SPLIT ALL DAY and I’ll tell you why in my opinion: - you can’t just “hit and hope body parts to grow when you aren’t training them SPECIFICALLY - PPL (push pull legs) is GREAT for overall strength and covering major areas...but what about those smaller muscles that make SUCH a difference to the physique (look at the bicep peak/development for example)...those areas NEED massive attention like EVERY SINGLE OTHER AREA. - Bodypart split (“bro split”) allows you to EXCLUSIVELY focus on EACH area/bodypart to get development that WELL exceed average. Can the average guy who wants gains do the bodybuilding split? Absolutely...I’d encourage it to be honest! With the bodybuilding split you CAN throw other body parts/areas to train that need more development in more frequently on a weekly basis as that’s what I do...back and triceps twice a week. Train not just smart but in accordance to YOUR GOAL. My personal training/online coaching MASSIVELY differentiates approaches to goals for both men and women via @outzone_fit ...doesn’t matter the age or shape...progress is NO CHOICE IT IS A MUST. Men & women contact me for YOUR goals. Really should of flexed the right leg to make this shot more epic 🙃🤷🏾‍♂️ #coach #personaltrainer #brosplit #ppl #pushpulllegs #pt #trainer #gains #biceps #bodybuildingsplit #fitspo #fitfam #fitnation #bodybuildingnation #gym #gymnation #animegains #saiyan #work #positivevibes

PRE-FINDE.... hoy te espera tu clase de #Zumba de todos los viernes!!!! Toda la energía en un solo

PRE-FINDE.... hoy te espera tu clase de #Zumba de todos los viernes!!!!
Toda la energía en un solo lugar>>>
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☎Tel 4441-6683
🗓De lun a Vier de 6 a 23hs y Sábados de 7 a 19hs
📍Almafuerte 3460, San Justo
📧 oestefitnessclub@gmail.com
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#Training #Gym #SomosOesteClub #EntrenarEnOesteClub
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#SomosCalidad #fitness #fitnesslife #fitnessmotivation #power #saludable #gym #workout #fit #health #diet #exercise #nutricion #nutrition #entrenamiento #trainer #fitnesstrainer21:22 pm 15, Nov 19

PRE-FINDE.... hoy te espera tu clase de #Zumba de todos los viernes!!!! Toda la energía en un solo lugar>>> . . . ☎Tel 4441-6683 🗓De lun a Vier de 6 a 23hs y Sábados de 7 a 19hs 📍Almafuerte 3460, San Justo 📧 oestefitnessclub@gmail.com . . . #Training #Gym #SomosOesteClub #EntrenarEnOesteClub . . . #SomosCalidad #fitness #fitnesslife #fitnessmotivation #power #saludable #gym #workout #fit #health #diet #exercise #nutricion #nutrition #entrenamiento #trainer #fitnesstrainer

Viernes ✌️ . . . #girl #lash #extentions #trainer #style #tattoo #tattoomodel #tattoostyle #like

Viernes ✌️
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#girl #lash #extentions #trainer #style #tattoo #tattoomodel #tattoostyle #like #peliroja #venezolanas #smile #look21:22 pm 15, Nov 19

Viernes ✌️ . . . #girl #lash #extentions #trainer #style #tattoo #tattoomodel #tattoostyle #like #peliroja #venezolanas #smile #look

All about that Back. Reverse grip lat pulldowns superset with neutral wide grip lat pulldowns. #fr

All about that Back. 
Reverse grip lat pulldowns superset with neutral wide grip lat pulldowns. 
#fridayafternoon #back #simple #latpulldown 
#allaboutthatback

Connieleefitness.com

#train #trainer #personaltrainer #work #lovemyclients #friday #websterny #fun #flex #inspire #riseandgrind #fitchick #mvpfitnesscourtambassador #mvpfitcourt #imthatmom #transform #practiceyourcraft #beyourbestself #roc #onehourwithme #connieleefitness #riseandshine☀️ #areyouready #riseup #letsgoooo21:22 pm 15, Nov 19

All about that Back. Reverse grip lat pulldowns superset with neutral wide grip lat pulldowns. #fridayafternoon #back #simple #latpulldown #allaboutthatback Connieleefitness.com #train #trainer #personaltrainer #work #lovemyclients #friday #websterny #fun #flex #inspire #riseandgrind #fitchick #mvpfitnesscourtambassador #mvpfitcourt #imthatmom #transform #practiceyourcraft #beyourbestself #roc #onehourwithme #connieleefitness #riseandshine☀️ #areyouready #riseup #letsgoooo

Hansi Flick bleibt bis auf weiteres Trainer des @fcbayern 😍 Glückwunsch 👏 #hansiflick #Traine

Hansi Flick bleibt bis auf weiteres Trainer des @fcbayern 😍 Glückwunsch 👏 #hansiflick #Trainer #fcbayern21:22 pm 15, Nov 19

Hansi Flick bleibt bis auf weiteres Trainer des @fcbayern 😍 Glückwunsch 👏 #hansiflick #Trainer #fcbayern

Christian has gotten rid of all his candy from Halloween - have you? :) .

Christian has gotten rid of all his candy from Halloween - have you? :)
.21:21 pm 15, Nov 19

Christian has gotten rid of all his candy from Halloween - have you? :) .

Продолжаем фотоспам))) #IFBB #бодибилдинг #фитнес #спорт #с

Продолжаем фотоспам))) #IFBB #бодибилдинг #фитнес #спорт #соревнования #fitness #gym #самсон #fitnesswomans #sport #bikini #фитнес #bodybuilding #trainer #bikini #franceteam #самсон46 #bodybuildingmotivation #ВСЕнаСАМСОН #franceteam21:20 pm 15, Nov 19

Продолжаем фотоспам))) #IFBB #бодибилдинг #фитнес #спорт #соревнования #fitness #gym #самсон #fitnesswomans #sport #bikini #фитнес #bodybuilding #trainer #bikini #franceteam #самсон46 #bodybuildingmotivation #ВСЕнаСАМСОН #franceteam

Posted @withrepost • @adammeakins 💥ARTHRITIS💥 . I often get asked by patients why have I got

Posted @withrepost • @adammeakins 💥ARTHRITIS💥
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I often get asked by patients why have I got arthritis, or how does arthritis happen?
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Well lets just say its bloody complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.
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Its not perfect, or 100% accurate so bear with me, but its pretty close.
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So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.
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Instead it relies on the movement of water in an out of it to feed it and keep it clean!
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Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!
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When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.
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This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.
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This then begins a chemical cascade and the shit show of cartilage degeneration begins.
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One of the most common misunderstandings about early arthritis is its often caused by increased levels of water in the cartilage.
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Joint cartilage needs tonnes of force everyday to squeeze water out of it and remove waste products.
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However, the GOOD NEWS is early OA is often reversible, yes reversible by INCREASING joint loading to force more water and waste products out of and improve cartilages cellular environment.
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This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for arthritis!
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Often is not too much but too little loading that is the culprit!
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So start spreading the word that its not wear n tear... its more wear and repair!
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#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach  #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong21:20 pm 15, Nov 19

Posted @withrepost • @adammeakins 💥ARTHRITIS💥 . I often get asked by patients why have I got arthritis, or how does arthritis happen? . Well lets just say its bloody complicated and still not fully understood but this is a very simplistic way I tend explain arthritis. . Its not perfect, or 100% accurate so bear with me, but its pretty close. . So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service. . Instead it relies on the movement of water in an out of it to feed it and keep it clean! . Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading! . When there is a break down in this transportation of water in and out of cartilage things tend to go down hill. . This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic. . This then begins a chemical cascade and the shit show of cartilage degeneration begins. . One of the most common misunderstandings about early arthritis is its often caused by increased levels of water in the cartilage. . Joint cartilage needs tonnes of force everyday to squeeze water out of it and remove waste products. . However, the GOOD NEWS is early OA is often reversible, yes reversible by INCREASING joint loading to force more water and waste products out of and improve cartilages cellular environment. . This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for arthritis! . Often is not too much but too little loading that is the culprit! . So start spreading the word that its not wear n tear... its more wear and repair! . #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

ESSENTIALS 🤩🤩🙌🙌✨ #makeup #makeupartist #makeuptraining #makeuptutorial #glowymakeup #a

ESSENTIALS 🤩🤩🙌🙌✨ #makeup #makeupartist #makeuptraining #makeuptutorial #glowymakeup #academylashes #mac #nyx #beautytrainingliverpool #trainingacademy #morph #flawlesskin #amazingmakeup #teacher #trainer #beautifulmakeup #makeupcourse #mua #instamakeup #liverpoolmua #liverpoolmakeupapps #gloss #glow #liverpoolsalon #makeupartistliverpool #bridalmakeup #bridalhair #bridalparty #pridalpackages #bridalmua21:20 pm 15, Nov 19

ESSENTIALS 🤩🤩🙌🙌✨ #makeup #makeupartist #makeuptraining #makeuptutorial #glowymakeup #academylashes #mac #nyx #beautytrainingliverpool #trainingacademy #morph #flawlesskin #amazingmakeup #teacher #trainer #beautifulmakeup #makeupcourse #mua #instamakeup #liverpoolmua #liverpoolmakeupapps #gloss #glow #liverpoolsalon #makeupartistliverpool #bridalmakeup #bridalhair #bridalparty #pridalpackages #bridalmua

🔥🔥🔥Swipe left and save it for your next shoulders session! 👍🏼 Workout by @nepalese_d

🔥🔥🔥Swipe left and save it for your next shoulders session! 👍🏼
Workout by @nepalese_d 👀😀 #health  #fit #fitness #personaltrainer #thegymgroupwesthampstead #london #legday #legs #hardwork #hardwork #summerbody #thegym #westhampstead #gym #gymlife #strong #dedication #getfit #trainer #glutepump #deadlifts #glutes #lifting #girlswholift #exercise21:20 pm 15, Nov 19

🔥🔥🔥Swipe left and save it for your next shoulders session! 👍🏼 Workout by @nepalese_d 👀😀 #health #fit #fitness #personaltrainer #thegymgroupwesthampstead #london #legday #legs #hardwork #hardwork #summerbody #thegym #westhampstead #gym #gymlife #strong #dedication #getfit #trainer #glutepump #deadlifts #glutes #lifting #girlswholift #exercise

Everyone nowadays will click on the miracle solution offered by some good looking girl showing her

Everyone nowadays will click on the miracle solution offered by some good looking girl showing her ass or some guy showing his abs for a shitty 12 weeks non individualized bullshit program thats not even cheap. But investing in a real professional for something as trivial as your HEALTH #sarcasm seems as silly as -13 temperature in Mid- November !! (Seriously what is up with that ?! )
Joking aside. Stop settling for minimum wage health solutions and for the LOVE OF YOURSELF treat yourself at least with as much respect and care as you do your car and/or your home....
Ps. Rule of thumb : wtv you pay monthly for a car you use 30 min a day. You should invest at least as much in your health. Just saying...
** Bonus tip : wanna find a great coach ? ask around to people from which youve seen results & change from. People you trust.
Great coachs are in the weight room and their office delivering great results. Not wasting time on social media trying to convince you to buy in the new craze.21:19 pm 15, Nov 19

"Everyone nowadays will click on the miracle solution offered by some good looking girl showing her ass or some guy showing his abs for a shitty 12 weeks non individualized bullshit program that's not even cheap. But investing in a real professional for something as "trivial" as your HEALTH #sarcasm seems as silly as -13 temperature in Mid- November !! (Seriously what is up with that ?! ) Joking aside. Stop settling for minimum wage health solutions and for the LOVE OF YOURSELF treat yourself at least with as much respect and care as you do your car and/or your home.... Ps. Rule of thumb : wtv you pay monthly for a car you use 30 min a day. You should invest at least as much in your health. Just saying... ** Bonus tip : wanna find a great coach ? ask around to people from which you've seen results & change from. People you trust. Great coach's are in the weight room and their office delivering great results. Not wasting time on social media trying to convince you to buy in the new craze.

El poder de cambiar tu vida está en tus manos. ¿Qué estás haciendo para acercarte a eso que tant

El poder de cambiar tu vida está en tus manos. ¿Qué estás haciendo para acercarte a eso que tanto deseas?

No dejes que se te vaya la vida queriendo hacer algo, lo que debes hacer, ¡hazlo hoy!
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#viernesmotivado #viernesfitness #santiagodechile #gym #training #trainer #vidafitness21:19 pm 15, Nov 19

El poder de cambiar tu vida está en tus manos. ¿Qué estás haciendo para acercarte a eso que tanto deseas? No dejes que se te vaya la vida "queriendo" hacer algo, lo que debes hacer, ¡hazlo hoy! . . . #viernesmotivado #viernesfitness #santiagodechile #gym #training #trainer #vidafitness

Jak powinna wyglądać pełnowartościowa rozgrzewka❓🤔 Poza oczywistymi elementami jak rozgrzew

Jak powinna wyglądać pełnowartościowa rozgrzewka❓🤔 Poza oczywistymi elementami jak rozgrzewka biegowa czy streching należy pamiętać o zmuszeniu do pracy naszej głowy❗️Połącz swoje ćwiczenia ogólnorozwojowe z drabinką koordynacyjną. Pobudzi to twój mózg, wzmoży koncentrację. Pamiętaj o ćwiczeniach Life Kinetik❗️Każdy zawodnik, który chce rozwijać swoją boiskową inteligencję powinien wykonywać ćwiczenia tego typu. Dzięki kilku minutom z Life Kinetik twój cały trening będzie o wiele efektywniejszy, każde ćwiczenie wykonasz z większą precyzją, a także luzem🔝Bez prawidłowo działającej głowy praca wykonana podczas treningu jest bezsensowna🧠⚽️ Wielu może Cię skrytykować za to, że robisz coś więcej i coś innnego. Nie bój się wprowadzać innowacji w swój trening, a płytka, niemądra krytyka niech będzie twoim motorem napędowym💪🏻🔥 #football #footballplayer #footballtraining #trainer #personaltrainer #work #workout #sportlife21:19 pm 15, Nov 19

Jak powinna wyglądać pełnowartościowa rozgrzewka❓🤔 Poza oczywistymi elementami jak rozgrzewka biegowa czy streching należy pamiętać o zmuszeniu do pracy naszej głowy❗️Połącz swoje ćwiczenia ogólnorozwojowe z drabinką koordynacyjną. Pobudzi to twój mózg, wzmoży koncentrację. Pamiętaj o ćwiczeniach Life Kinetik❗️Każdy zawodnik, który chce rozwijać swoją boiskową inteligencję powinien wykonywać ćwiczenia tego typu. Dzięki kilku minutom z Life Kinetik twój cały trening będzie o wiele efektywniejszy, każde ćwiczenie wykonasz z większą precyzją, a także luzem🔝Bez prawidłowo działającej głowy praca wykonana podczas treningu jest bezsensowna🧠⚽️ Wielu może Cię skrytykować za to, że robisz coś więcej i coś innnego. Nie bój się wprowadzać innowacji w swój trening, a płytka, niemądra krytyka niech będzie twoim motorem napędowym💪🏻🔥 #football #footballplayer #footballtraining #trainer #personaltrainer #work #workout #sportlife

Best bench day I ever had period. Butt stayed down every rep even on the first set where i misgroove

Best bench day I ever had period. Butt stayed down every rep even on the first set where i misgrooved and almost lost the bar behind me cause I pushed too far back on the first rep. Took me 5 years to understand how to bench let alone how to progress it. Confidence has really been brewing on this lift. Excited to see where I end up at the end of this wave. Lets work! 
#powerlifting #bodybuilding #powerbodybuilding #aesthetics #bench #strength #trainer #personaltrainer #training #strengthtraining #pr #gym #chest #triceps #gains #roadto31521:19 pm 15, Nov 19

Best bench day I ever had period. Butt stayed down every rep even on the first set where i misgrooved and almost lost the bar behind me cause I pushed too far back on the first rep. Took me 5 years to understand how to bench let alone how to progress it. Confidence has really been brewing on this lift. Excited to see where I end up at the end of this wave. Let's work! #powerlifting #bodybuilding #powerbodybuilding #aesthetics #bench #strength #trainer #personaltrainer #training #strengthtraining #pr #gym #chest #triceps #gains #roadto315

Thank you @elizabethaschenk @liam.and.mommy for these fab products! Love you! ✌️🙏💪please a

Thank you @elizabethaschenk @liam.and.mommy for these fab products! Love you! ✌️🙏💪please also follow @JNLGymVIP @ JenniferNicoleLee @JNLMakeup @JNLFunFitFoodie @JNLMediaProductions @TheQueensWhoConquer #Grateful #JenniferNicoleLee #Strong #Business #International #Worldwide #Master #Trainer #Author #LifeCoach #Transform #JNLVIP #VIPPower #Online #Coaching #Makeup #Fitness #Fashion #love #life #fun #photooftheday #igdaily #blessed #happy #InnerBeauty #Influencer #Author #CoverModel #BeTheChange21:17 pm 15, Nov 19

Thank you @elizabethaschenk @liam.and.mommy for these fab products! Love you! ✌️🙏💪please also follow @JNLGymVIP @ JenniferNicoleLee @JNLMakeup @JNLFunFitFoodie @JNLMediaProductions @TheQueensWhoConquer #Grateful #JenniferNicoleLee #Strong #Business #International #Worldwide #Master #Trainer #Author #LifeCoach #Transform #JNLVIP #VIPPower #Online #Coaching #Makeup #Fitness #Fashion #love #life #fun #photooftheday #igdaily #blessed #happy #InnerBeauty #Influencer #Author #CoverModel #BeTheChange

C'est l'heure de l'entraînement du titans #titans @littleosensei @ramstwo @coachbashaa #coach #indi

Cest lheure de lentraînement du titans
#titans
@littleosensei
@ramstwo
@coachbashaa
#coach
#india
#japon
#tokyo
#fitness
#trainer
#paris
#muaythai16:41 pm 15, Nov 19

C'est l'heure de l'entraînement du titans #titans @littleosensei @ramstwo @coachbashaa #coach #india #japon #tokyo #fitness #trainer #paris #muaythai

Olympic Style Squats Movement pattern efficiency is paramount to weight lifted (read: pride) when y

Olympic Style Squats

Movement pattern efficiency is paramount to weight lifted (read: pride) when you are training for maximum motor unit recruitment and optimal muscular hypertrophy (read: bigger glutes)

Reprogramming motor patterns requires diligent repetitious effort under the expert tutelage of an experienced and knowledgeable coach.  During the transition period you will have reps on point (the first 3 here) and reps between patterns, the key is to fail forward and be challenging your body to program the new pattern. 💪🏻 💯 #traindifferent #trainer #programming #olympicweightlifting 
#platform #ufcgymhonolulu22:58 pm 14, Nov 19

Olympic Style Squats Movement pattern efficiency is paramount to weight lifted (read: pride) when you are training for maximum motor unit recruitment and optimal muscular hypertrophy (read: bigger glutes) Reprogramming motor patterns requires diligent repetitious effort under the expert tutelage of an experienced and knowledgeable coach. During the transition period you will have reps on point (the first 3 here) and reps between patterns, the key is to fail forward and be challenging your body to program the new pattern. 💪🏻 💯 #traindifferent #trainer #programming #olympicweightlifting #platform #ufcgymhonolulu

Ogni tanto ritorno nella terra magica dov’è sono nato per respirare e vivere in modo semplice e s

Ogni tanto ritorno nella terra magica dov’è sono nato per respirare e vivere in modo semplice e sano una breve vacanza! L’olio e le olive del mio campo, una bella emozione.
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12.#fitness #cycling  #cyclinggirl #cyclinglife #cyclingstyle #cyclingmotivation #stravaphoto #strava #stravarunning #triathlon #trialrunning  #fixedbike #fixedlife #roadbike #garmin #training #trainer #specialized #shimano #foodblogger #foodie #foodies #fitnessgirl #bikelove #bikergirl #mtb #mtbgirl #running #runninggirl #runningmanchallenge😂17:27 pm 14, Nov 19

Ogni tanto ritorno nella terra magica dov’è sono nato per respirare e vivere in modo semplice e sano una breve vacanza! L’olio e le olive del mio campo, una bella emozione. * * * *🍂🍄🍂🍄🍂🍄🍂🍄🍂 * * * * 12.#fitness #cycling #cyclinggirl #cyclinglife #cyclingstyle #cyclingmotivation #stravaphoto #strava #stravarunning #triathlon #trialrunning #fixedbike #fixedlife #roadbike #garmin #training #trainer #specialized #shimano #foodblogger #foodie #foodies #fitnessgirl #bikelove #bikergirl #mtb #mtbgirl #running #runninggirl #runningmanchallenge😂

#gym #gymmotivation #gymtime #gymflow #gymshark #gymaddict #gymselfie #gymfreak #academia #fit #fitn

#gym #gymmotivation #gymtime #gymflow #gymshark #gymaddict #gymselfie #gymfreak #academia #fit #fitness #fitnessmotivation #instagramfitness #fitnesslife #fitnessfreak #fitnessjourney #treino #training #trainingday #train #trainhard #trainer #traininsane #musculation #musculacao #musculação #healthy #healthyliving #health #muscle19:34 pm 18, Jul 19

#gym #gymmotivation #gymtime #gymflow #gymshark #gymaddict #gymselfie #gymfreak #academia #fit #fitness #fitnessmotivation #instagramfitness #fitnesslife #fitnessfreak #fitnessjourney #treino #training #trainingday #train #trainhard #trainer #traininsane #musculation #musculacao #musculação #healthy #healthyliving #health #muscle

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#asicsgoldenrun #leblon #riodejaneiro #rj #running #runningman #run #runner #runners #instarun #runchat #runhappy #runnersworld #instarunners #corrida #corridaderua #corredores #corredoresderua #treino #training #trainer #trainers #trainingday #fit #fitness #fitnessmotivation #fitnessfreak #instagramfitness #health #healthylifestyle21:45 pm 04, Jul 19

#asicsgoldenrun #leblon #riodejaneiro #rj #running #runningman #run #runner #runners #instarun #runchat #runhappy #runnersworld #instarunners #corrida #corridaderua #corredores #corredoresderua #treino #training #trainer #trainers #trainingday #fit #fitness #fitnessmotivation #fitnessfreak #instagramfitness #health #healthylifestyle


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